Upcoming classes and courses in January and February 2025

All courses are designed for  both beginners and more experienced meditators

Meditation, mindfulness and yoga classes: soft stretching and softening exercises as preparation for meditation and relaxation of body and mind. The exercises will be followed by a meditation. 

Wednesdays and Thursdays: 7- 8.15 pm

Price: classes and courses are mostly based on  Dana (the principle of generosity). You pay whatever you can and wish to give freely. Some courses have a specific price.

Suggested price for dana: €20 per class.

Where: in Aumühle, close to Hamburg, Germany 

The classes are in German.

Everybody is welcome to attend the classes.

The classes are beneficial to move the body, gain bodily and mental flexibility, free the being from stress and worries, be joyful and connect to other people from the heart. You will learn to relax and be at ease with the experience of life.

You can just drop in the classes. 

If you come to the classes every week, you will probably see the benefits of your efforts quite fast.

 I am looking forward to practicing with you!  

Please come and join me, on this journey!

You can sign up under: info@meditate-now.come