Upcoming classes and courses in April 2025

All courses are designed for both beginners and more experienced meditators

Meditation, mindfulness and yoga classes:  stretching and softening exercises as preparation for meditation and relaxation of body and mind. The exercises are followed by a meditation. 

Next course: "Introduction to Meditation"

April 2025 (09, 16, 23 and 30.04)

Wednesdays: 7 - 8.15 pm.

Registration: info@meditate-now.com

We will explore certain topics related to meditation. 

What is meditation?

How do I do it?

How do I deal with an active mind?

What do I do if I feel sleepy or restless during meditation?

What are the benefits of this practice?

How can I develop my own meditation practice?

Price: € 80 If you cannot pay that amount, please talk to me. Nobody will be excluded from the possibility of joining the course.

Where: in Aumuehle, close to Hamburg, Germany 

The classes are in German.

Everybody is welcome to attend the classes.

This course is intended as a block to get the basic understanding about meditation. After that a regular class will take place every week on Wednesdays at 7 pm.

The classes are beneficial for the body and mind. You can gain bodily and mental flexibility, free the being from stress and worries, be joyful and feel connected to other people. You get to explore ways to relax and be at ease.

You can just drop in the classes. 

If you come to the classes every week, you will probably see the benefits of your efforts quite fast.

 I am looking forward to practicing with you!  

Please come and join me, on this journey!

You can sign up under: info@meditate-now.com

Next day of practice: date to be determined. 

Relaxation, Movement, Recharging

In this class we will take a break from "doing". 

We will practice:  the "non-doing". 

Coming home to our bodies and hearts. 

Simple yoga movements, relaxation, meditation.  

It will be a very enjoyable class for wellbeing and to recharge the body with fresh energy. 

Donation-based or "Dana" in Pali, which means generosity.