Upcoming classes and courses in September 2024

Wednesdays: 6 - 7.15 pm. Hatha yoga and meditation 

Where: in Aumühle, close to Hamburg, Germany 

Price: classes and courses are mostly based on  Dana (the principle of generosity). You pay whatever you can and wish to give freely. Some courses have an specific price.

Suggested price for dana: €20 per class.

Mindfulness course: 4 classes on Thursdays 7.15 - 8.30 pm (05, 12, 19 and 26.09).  Registration required. 

In this course we will explore several core teachings and tools for the development of mindfulness in daily life. This is a great opportunity to explore into the nature of your own mind.

Price: €85

Happy pregnancy course: yoga, mindfulness and meditation for pregnant women. 

4 classes on Thursdays: 6-7pm (05, 12, 19 and 26.09).

Registration required.

Price: €85

In this course we will do yoga and breathing exercises to preprare the body and the mind for a happy and conscious pregnancy.  We will explore together several tools to cultivate a stable and happy state of mind.

The classes are in German. Somes words in English will come up. German is not my mother tongue and the spiritual education I received and still do, is in English. 

Everybody is welcome to attend the classes.

 I am looking forward to practicing with you!